About Kara

“Give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime.” -Lao Tzu

I am a wife, daughter, sister, aunt, therapeutic personal chef, former health food store owner, skier, biker, cooking coach and ‘to be published’ cookbook author.

I grew up on a ranch in Wyoming with garden fresh vegetables, wild meat, honey from our honey bees, fresh, raw cow’s milk and eggs. In first grade I received a mini cooking oven for Christmas and I’ve been cooking and loving it ever since. For a time after college, I’ve lived and worked abroad. This allowed me to extensively travel around the world and learn so much.

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My Services

Coaching Program

The signature 8 week one-on-one Cooking For Your Life coaching program with Kara's Natural Kitchen contains Six Modules that will change your life

Personal Chef Services

With a personal chef service, you can have organic, local and gourmet-quality food in the comfort of your own home

Cooking Classes

If you love working in the kitchen or learning how to cook, begin your culinary journey with a cooking class with Kara's Natural Kitchen

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Health Tips and Videos

A few articles to improve your health

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Frequently Asked Questions

What is the difference between a personal and private chef?

A personal chef has many clients and does not live or cook in your house every day for each meal. A personal chef plans, shops, cooks, then leaves the meals for the week for you to pull out of the refrigerator or freezer as you need them.

How much does it cost?

It is more cost effective than you think. Especially since Kara's Natural Kitchen uses all organic, as local as possible, and pure ingredients. Click on the 'Services' page to see which plan is right for you, then lets talk in person or over the phone to get a more detailed about what you need.

Are there any long-term contracts or commitments required?

There are no long-term contracts or commitments; most people buy a package, see how long it lasts them for their needs, then reorder another when they are ready.

How long will the food last?

That depends on your needs and how often you will be eating out, if you will be eating the meals for dinner and/or lunch, and how many meals you purchase. We can determine this based on these factors.

How do we choose our menus?

Kara's Natural Kitchen will present you with a menu by e-mail or phone prior to your cook date based on the preferences discussed during your initial consultation. You will then approve or amend the menu as needed.