P: 406.600.9032 E: kara (at) karasnaturalkitchen.com

“Every time you eat or drink, you are either feeding disease or fighting it.” ~Heather Morgan, M.S., N.L.C. THE KNK 24 MEAL PLAN In The KNK Meal Plan you get 24 individual meals as you need them and customized to you. One meal consists of an entrée and a side. For example, Chicken Piccata and […]

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Categories: Blogstream Services

Staying healthy while traveling can be challenging, but it is doable. The below tips are intended for the performance-oriented, success-minded, health-conscious individuals; the person that understands the depth of the meaning of health. The Old English origin of the word comes from “wholeness, a being whole, sound or well,” which is the same basis for […]

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Categories: Blogstream Principles Stories

Thai fisherman pants, flip flops, Ganesh tank tops, and long, uncombed beach hair with large ethnic jewelry. This was my uniform while living in Asia. I lived and worked in Asia for 5 years after graduating college, traveling as much as possible and being completely obsessed with all the food. Everywhere I went I made […]

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Categories: Blogstream HOME Stories

Many people suffer from digestive problems. The foundation of optimal health starts around the middle of your digestive system…in the intestines. In fact, the gut is often referred to as the body’s second brain or the enteric nervous system. “A lot of the information that the gut sends to the brain affects well-being, and doesn’t […]

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Categories: Blogstream Healing Recipes

Kara’s Natural Kitchen has what you need for all your special celebration food needs. DINNER PARTIES, CATERING, WEDDINGS, THERAPEUTIC COOKING FOR THE HEALING PROCESS, COOKING CLASSES In and around the Bozeman, MT area Kara’s Natural Kitchen does indulgence very well! Why? Because Kara uses the real ingreients: real chocolate-not with milk solids, real “butta,” healthy […]

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Categories: Blogstream HOME Services

Eating in the spring is different than eating in the winter.  Our bodies need different foods for the climate that we are in.  I ask you to change over a few food items that relates to nature for spring. Chinese medicine believes in treating ourselves as a whole-mind, body and spirit. Everything we eat has […]

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Categories: Blogstream Principles

Photo by Paul Downey

As a personal chef who cooks for some clients with allergies, I am constantly coming up with healthy and tasty alternatives to dairy. Just a few decades ago people assumed that milk was good for you. Today, milk consumption is a very controversial subject and is blamed for everything from children’s ear infections to cancer […]

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Categories: Blogstream Recipes

Kind words from happy clients: “Being a professional couple, time to prepare good food is often scarce. Since Kara has been filling our fridge with tasty, healthy meals, we have been so satisfied and happy. Its a relief to know we are actually getting organic meals free of the hidden extras that restaurants sneak into their menus. […]

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Categories: Blogstream Feedback

“The groundwork of all happiness is health.”  James Leigh Hunt, poet I first started cooking in third grade with my Holly Hobbie oven that baked everything with a light bulb.  I still have it. And,  I have been cooking ever since. After graduating college, I lived for many years in Asia and developed a true […]

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Categories: Blogstream Principles

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